Subconscious Behaviors Control Your Success
When something is a habit, you don’t need to think about what you are doing. You wake up, brush your teeth, comb your hair, put on...
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Matt Weik
Aug 18, 20182 min read
Resistance Training Might Be Only 20% of Your Success But It's 100% Necessary!
When it comes to building the body of your dreams, around 80% of the equation comes from nutrition while what seems like a dismal 20%...
Matt Weik
Aug 3, 20182 min read
Diets Fail While Lifestyles Win
I don’t want to be the bearer of bad news, but newsflash… DIETS FAIL. Why do they fail? Mainly because they are unrealistic and are a...
Matt Weik
Jul 27, 20183 min read
Own the AM, Own the Day!
Do you love to sleep? Are you the type of person who if you don’t set an alarm you’d roll out of bed after 10 am? Or better yet, are you...
Matt Weik
Jul 22, 20183 min read
Eat The Fat to Improve Your Health
Fat seems like such a curse word these days. All of these “gurus” are saying to reduce fat intake and remove all saturated fat from your...
Matt Weik
Jul 13, 20183 min read
What's Cookin'? Abs are Made in the Kitchen
Have you heard someone say “you are what you eat” or “you can’t outwork a poor diet”? Both statements are absolutely true. How about...
Matt Weik
Jul 6, 20182 min read
Slow Down Your Life to Speed Up Your Metabolism
We all live in a fast-paced society. We wake up, rush to work, rush home, rush to make dinner, rush the kids to soccer practice, rush...
Matt Weik
Jun 22, 20182 min read
Skip the Caffeine: Eating Clean Provides Natural Energy
Many people these days consume WAY too much caffeine. In fact, it’s become an addiction for many. Energy drinks… coffee… caffeine...
Matt Weik
Jun 18, 20183 min read
Do Your Actions Match Your Ambitions?
3 Tips to Skip Office Snacks and Mid-Day Hunger Pangs As if temptation wasn’t hard enough while you’re at home, try eating healthy while...
Matt Weik
Jun 16, 20183 min read
Teens Athletes: Forming Healthy Habits Early to Improve Health & Performance
While the title of the blog post caters to teen athletes, the same principles can and should be applied to every child and teen. ...
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